Upcoming Events

Sunday Merries: Back to School

Sunday, August 30, 2-4 pm @ Highwire Improv Center, Baltimore, MD

Sunday Merries is a monthly drop-in session designed as the antidote to the Sunday Scaries. Instead of dreading the week ahead, we gather to laugh, move, and reset our nervous systems through playful improv and embodied practices. Think of it as a joyful release valve for busy brains. Designed especially for women with ADHD to shake out stress, reconnect with their bodies, and start the week on a lighter note, but open to anyone with a busy brain.

Led by Emily Iannuzzelli, founder of Embodied Comedy, Sunday Merries blends her background in improv comedy, somatic awareness, and community facilitation. Emily has taught hundreds of students how to use play, creativity, and nervous-system-informed practices to build resilience, release anxiety, and rediscover joy.

I'm in!

Sunday Merries: See yourself clearly

Sunday, October 4, 2-4 pm @ Highwire Improv Center, Baltimore, MD

Sunday Merries is a monthly drop-in session designed as the antidote to the Sunday Scaries. Instead of dreading the week ahead, we gather to laugh, move, and reset our nervous systems through playful improv and embodied practices. Think of it as a joyful release valve for busy brains. Designed especially for women with ADHD to shake out stress, reconnect with their bodies, and start the week on a lighter note, but open to anyone with a busy brain.

Led by Emily Iannuzzelli, founder of Embodied Comedy, Sunday Merries blends her background in improv comedy, somatic awareness, and community facilitation. Emily has taught hundreds of students how to use play, creativity, and nervous-system-informed practices to build resilience, release anxiety, and rediscover joy.

I'm in!

Mask & Mirror

A weekend journey of self-perception, self-expression and self love

October 16-18 * Ruscombe Mansion, Baltimore, MD

This weekend is designed to engage your whole self: mind, body, soul, imagination, and nervous system. Together we'll explore self-perception, self-expression and self-love through improvisation, Sacred Theater, creative art-making (including creating your own masks), gentle movement, meditation, reflection, and meaningful conversation. There will be plenty of time to slow down, integrate what emerges, and connect deeply with yourself and the group. No artistic or performance experience is necessary.

Save my spot 🪞