Embodied Focus Coaching

This is for you if…

Whether you have a formal ADHD diagnosis, or have been diagnosed by Tik Tok, Embodied Focus Coaching is for you if you have a complicated relationship with focus…

  • Maybe you have a craft room full of supplies and a Pinterest board full of ideas, but struggle to start any one thing

  • Maybe you have 18 drafts of short stories that you had no problem starting, but can’t seem to finish (every time the plot gets messy, you find yourself distracted and working on something else)

  • Or maybe it’s that you get so engrossed with your work, whether perfecting client emails or cleaning the windowsills, that you completely lose touch with the world around you - until you smell dinner burning, or realize it’s an hour after you were supposed to leave to pick up your kids from school…

Focus is a muscle. We train to have precision.

I'm ready!!

  • It is like physical therapy for emotions.

    S.V.

  • It's a great way to connect to your body and work through various emotions you might be feeling based on your circumstances.

    —J.F.

  • Emily excels at creating safety, especially for women who may have experienced life traumas - a stigmatized yet universal experience - that "freezes" feelings in our bodies. Emily manages to create an expansive and safe space for all my big feelings to move without jumping into "fixing" them. This is a rare quality in folks and one that I value deeply.

    —A.S.

  • The work we did together was more profound than I expected it to be. Actually giving my body a chance to express itself was very eye opening for me. If someone had never experienced this type of work, I would tell them that you are able to work through areas in your life that you are struggling with using the wisdom of your body. And Emily is a great guide through it all

    -H.B.

  • It was so much fun and still such a deep and powerful experience! Emily’s attunement and intuition was spot on through our session. She understood exactly where I needed to go and was able to guide me there through creative exercises that got to the root of my experience right away.

    -E.S.

I'm ready!!

What we’ll do together…

  • We’ll identify one area of your life that could benefit from more precise focus (e.g. career, relationships, family, building a business, etc.)

  • We will enlist the wisdom of your body using nervous system informed techniques like:

    • static poses

    • improvised monologues

    • personalized embodiment practices

  • We’ll create a reference point for embodied focus…something you can return to again and again, long after our session is complete.

The logistics…

  • Coaching typically comes in packages that are uniquely designed around your specific goals and needs (i.e. 3 months of weekly 45 min sessions, 6 months of monthly 1 hr sessions, etc). We collaborate to create the best fit for your specific needs.

  • Sessions will be on Zoom, with an option to add an in-person closing ceremony for longer containers

  • I believe that deeply transformative work takes time, however, I have a limited availability of one-off sessions (on Zoom) at a rate of $200 for a 90 minute session

  • When you are ready, click the “I’m Ready!” button to submit your application. Scheduling link will be provided in an email after booking is complete.

I'm ready!!