Embodied Focus Coaching

This is for you if…

Whether you have a formal ADHD diagnosis, or have been diagnosed by Tik Tok, Embodied Focus Coaching is for you if you have a complicated relationship with focus…

  • Maybe you have a craft room full of supplies and a Pinterest board full of ideas, but struggle to start any one thing

  • Maybe you have 18 drafts of short stories that you had no problem starting, but can’t seem to finish (every time the plot gets messy, you find yourself distracted and working on something else)

  • Or maybe it’s that you get so engrossed with your work, whether perfecting client emails or cleaning the windowsills, that you completely lose touch with the world around you - until you smell dinner burning, or realize it’s an hour after you were supposed to leave to pick up your kids from school…

Focus is a muscle. We train to have precision.

I'm ready!!

What we’ll do together…

  • We’ll identify one area of your life that could benefit from more precise focus (e.g. career, relationships, family, building a business, etc.)

  • We will enlist the wisdom of your body using nervous system informed techniques from Sacred Theater Somatics like:

    • static poses

    • improvised monologues

    • personalized embodiment practices

  • We’ll create a reference point for embodied focus…something you can return to again and again, long after our session is complete.

I'm ready!!

The logistics…

  • Each session will be 45 minutes

  • Sessions will be held on Zoom or Google Meets

  • Session will take place between April 11 - May 30

  • These session are free of cost!

  • When you are ready, click the “I’m Ready!” button to submit your application. Scheduling link will be provided in an email after booking is complete.

  • Sessions must be scheduled within 48 hours of receiving confirmation email!

I'm ready!!